Swedish Massage is the most common type of massage.  It is great place to start for the first time and is perfect for anyone who is over worked and stressed.  Swedish massage therapy involves a combination of techniques that work the soft tissues and promotes movement of the joints and the muscles in the body.  This helps restore balance and calms the nervous system. The muscles release any pain or muscle tension that may exist in your body. Swedish Massage helps  relax and re-energizing the body and mind.

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       Health Benefits of Swedish Massage:

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• Relaxation -  Calms the nervous system and relaxes muscular tension, increasing range of motion.

• Increase Flexibility - Eases movement and balance.

• Improve Posture - Postural imbalances, overworked muscles due to repetitive strain, overcompensating and prolonged sitting, or injury.

• Improve Blood Circulation - Dilates the blood vessels improving your body’s ability to deliver fresh blood to muscles and organs.

• Improve Mood - Endorphin release  increased serotonin and dopamine improving their mood and feeling of emotional well-being.

• Support Healthy Immunity - Flush out metabolic byproducts, stimulates circulation, flushes out lactic acid and uric acid built up in muscles due to overuse.

• Increases Energy - Increased oxygen resulting in a boost of energy.

• Improve Sleep - Increases serotonin levels so you can fall asleep faster and stay in a healthy sleep longer.

• Relieve Headaches - Increasing oxygen and blood flow reducing stress and migraines.